Weigh In record (no journal entry) for 07 August 2020
|
179.9 lb
Lost so far: 33.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1756 kcal
|
Fat: 42.01g | Prot: 67.39g | Carb: 267.55g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe, Paulig Kahvi. Lunch: Valio Rasvaton Raejuusto Laktoositon, Cucumber, Pirkka Miniluumutomaatti, Jyväbroiler Broileripekoni. Snacks/Other: Halva Wanhan Ajan Laku, Oatly Ikaffe, Paulig Kahvi, Pirkka Pieni Sitruunaleivos. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|