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stormisummer
Journal
11 Nov 08
stormisummer's Journal, 11 November 2008
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Weigh In record (no journal entry) for 11 November 2008
220.5 lb
Lost so far:
29.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2008:
702 kcal
Fat: 43.39g | Prot: 70.23g | Carb: 7.76g.
Breakfast:
Xrated.
Lunch:
kraft mozzarella, Pepperoni, Deli Select Smoked Turkey.
Dinner:
cheese, cottage cheese.
more...
2436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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