Weigh In record (no journal entry) for 10 November 2010
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342.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1953 kcal
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Fat: 105.81g | Prot: 104.34g | Carb: 145.95g.
Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Fruit Bowls - Mixed Fruit, Pretzels, 35 Calorie Wheat Bread, Light Cheese Heads String Cheese Sticks, Light Bologna. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Soft Taco - Beef. more...
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5674 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Standing - 10 hours. more...
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losing 3.0 lb a week
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