Weigh In record (no journal entry) for 27 September 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
1259 kcal
|
Fat: 62.66g | Prot: 38.39g | Carb: 122.29g.
Breakfast: Rye Bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg . Lunch: Classic Wieners, Coffee with Milk and Sugar. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Arnold Real Jewish Rye Seedless, Oscar Mayer Classic Wieners. Snacks/Other: Ranch Salad Dressing, Baby Carrots, Nabisco Premium Saltine Crackers Unsalted Tops. more...
|
|
2480 kcal
|
Activities & Exercise:
Carving Walking Stick - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|