Weigh In record (no journal entry) for 10 November 2010
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1587 kcal
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Fat: 49.04g | Prot: 82.08g | Carb: 186.41g.
Breakfast: Oatmeal Cookies (with Raisins), almonds, Coffee (Brewed From Grounds). Lunch: Church's Chicken Biscuit, Original Breast. Dinner: knorr past sides, Boneless Skinless Chicken Breast, Light Zesty Italian Reduced Fat Dressing, Sweet Red Peppers, Baby Carrots, Cucumber (with Peel), Organic Baby Spinach. Snacks/Other: Oatmeal Squares Cereal, Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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losing 3.5 lb a week
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