LaToria Stanford's Journal, 06 August 2020

Weigh In record (no journal entry) for 06 August 2020
337.0 lb Lost so far: 0 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2020:
780 kcal Fat: 32.00g | Prot: 18.00g | Carb: 113.00g.   Breakfast: Starbucks Espresso Shot, Caribbean Dreams Coconut Milk , Nut Harvest Deluxe Mixed Nuts, Starbucks Matcha Green Tea Latte (Grande). Lunch: Pepsi Wild Cherry Pepsi (20 oz). more...
4660 kcal Activities & Exercise: Pilates - 10 minutes, Washing Dishes - 20 minutes, Desk Work - 4 hours, Driving - 3 hours and 1 minute, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
losing 3.5 lb a week



     
 

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