aka1nas's Journal, 09 November 2010

326.0 lb Lost so far: 12.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 33.98g | Prot: 73.94g | Carb: 204.19g.   Breakfast: soy milk, kashi cinnamon harvest. Lunch: Light Italian Dry Salame, Monterey Jack Cheese, 100% Whole Wheat Bread, Horseradish Mustard. Dinner: Chicken Parmigiana Healthy choice. Snacks/Other: Activia Light Yogurt. more...

3835 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...