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This detox is harder than I thought...not that I constantly had a chunk of meat in my mouth 24/7, but I am used to eating what my body calls for, in moderation. If I want half a turkey sandwich with lettuce, tomato, and light Miracle Whip and a pickle for lunch, that's what I want. I feel like I already have reasonable, balanced eating habits. Over the past year, I have not gained anything nor lost anything substantial. I have stayed the same--this is the problem. I have read a few journals here where members say they are doing well but have made little progress on the scale. Even if I lost inches first, I would be happy.
After trying and praying and working out and seeing no change over a month or two before, I am leary yet again of this Fat Smash plan. Maybe I'm just being cranky or beligerent. It's day 2 of detox...and I have already lost a little hope due to the past.
I'll just keep going and see what happens by the end of the detox.
Peace
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