Weigh In record (no journal entry) for 06 August 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2102 kcal
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Fat: 112.72g | Prot: 153.13g | Carb: 130.43g.
Lunch: Deli Sliced Ham. Dinner: Grilled Chicken, Brown Rice. Snacks/Other: 2% Fat Milk, Peanut Butter, M&M's Peanut M&M's (20g), Power Crunch Protein Energy Bar - French Vanilla Creme, Quest Peanut Butter Brownie Smash Protein Bar. more...
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losing 1.4 lb a week
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trangers5's weight history
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