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geolocep
Journal
04 Nov 10
geolocep's Journal, 04 November 2010
geolocep's Profile
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Weigh In record (no journal entry) for 04 November 2010
230.5 lb
Lost so far:
0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
2200 kcal
Fat: 99.84g | Prot: 91.73g | Carb: 234.88g.
Breakfast:
Vienna Sausage (Canned).
Dinner:
Chargrilled Chicken Sandwich.
Snacks/Other:
Sliders, Instant Thai Tea, Nacho Cheese 100 Calorie Mini Bites.
more...
2613 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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