aliceintaraminunilor's Journal, 26 September 2013

144.6 lb Lost so far: 9.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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611 kcal

Fat: 27.13g | Prot: 36.68g | Carb: 27.94g.   Breakfast: Coffee with Milk, Coffee with Milk, Parmesan Cheese (Hard), Deli Turkey or Chicken Breast Meat, Fried Egg. Lunch: Canned Anchovy, Anchovy fried. Dinner: Potato French Fries, Pinot Noir Wine. more...

1984 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...