Weigh In record (no journal entry) for 06 August 2020
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1287 kcal
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Fat: 67.05g | Prot: 51.22g | Carb: 122.72g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Vegetable Beef Soup (Home Recipe), Fat Boy Ice Cream Sandwich, Peter Paul Almond Joy Chocolate Bar (King Size). more...
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gaining 5.6 lb a week
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