pandabearjoe's Journal, 26 September 2013

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Weigh In record (no journal entry) for 26 September 2013

184.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:

862 kcal

Fat: 35.66g | Prot: 24.41g | Carb: 115.75g. Breakfast: Arthur's Green Energy Smoothies. Lunch: Archer Farms Fuji Apples, Multigrain Chips, Wegmans Natural Crunchy Peanut Butter, Whole Wheat Matzo. more...

2427 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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pandabearjoe's Journal, 26 September 2013

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