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jasonfahy
Journal
10 Nov 10
jasonfahy's Journal, 10 November 2010
jasonfahy's Profile
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Weigh In record (no journal entry) for 10 November 2010
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
2447 kcal
Fat: 76.98g | Prot: 96.19g | Carb: 339.40g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Cupcake, Lean Cuisine Gr, Praeventia, Grapes.
Dinner:
Dairy Milk Fr, Beef Stew.
more...
2949 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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