Weigh In record (no journal entry) for 10 November 2010
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1468 kcal
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Fat: 56.71g | Prot: 55.94g | Carb: 194.77g.
Breakfast: Special K Fruit Crisps - Strawberry, Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream Substitute (Powdered), Regular Coffee. Lunch: Cheese Ravioli. Dinner: Lettuce, Aged Swiss Cheese Sliced, Light Mayo, Tomatoes, Whole Grain Bread, Chik Patties Original. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Strawberry Syrup, Chocolate Chip Waffles, Original Ritz Crackers, Light Chocolate Soy Milk. more...
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2387 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 45 minutes, Housework - 2 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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losing 23.8 lb a week
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