Weigh In record (no journal entry) for 06 August 2020
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1716 kcal
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Fat: 84.71g | Prot: 47.04g | Carb: 198.23g.
Breakfast: Appel, Planta Classic , Delhaize Meergranen Stokbrood. Lunch: Brie, Cocktailsaus, Tortilla, Spinaziepuree. Dinner: Gemengd Gehakt, Tortilla. Snacks/Other: Appel, Cornetto Classico, Fanta Lemon (Blikje). more...
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3041 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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soraya_deb's weight history
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