Weigh In record (no journal entry) for 10 November 2010
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1485 kcal
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Fat: 29.08g | Prot: 140.94g | Carb: 147.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Coke Zero, 25% Reduced Fat Provolone Cheese, Submarine Rolls, Lower Sodium Turkey Breast. Dinner: chicken, knorr garlic butter rice. more...
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3628 kcal
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Activities & Exercise:
Spin and Weights - 1 hour and 30 minutes, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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