Weigh In record (no journal entry) for 26 September 2013
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1884 kcal
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Fat: 84.22g | Prot: 94.86g | Carb: 188.78g.
Lunch: Subway 6" Roast Beef, Mayonnaise. Dinner: Chicken Thigh, Simply Enjoy Grilled Mixed Vegetables, Ono Hawaiian BBQ Steamed White Rice. Snacks/Other: Fresh & Easy Veggie Crisps, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, hershey Special Dark Chocolate (4.25 oz bar), Sensible Portions Garden Veggie Chips - Sea Salt, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 4.2 lb a week
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gogaryw's weight history
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