Tmeikle's Journal, 10 November 2010

106 mg/dL

224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 27.67g | Prot: 50.35g | Carb: 141.12g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Organic Mini Cheese Sandwich Crackers, Turkey Sandwich with Spread, Peaches , Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Baked or Broiled Salmon, Green String Beans. more...

2994 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...