Weigh In record (no journal entry) for 05 August 2020
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147.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1488 kcal
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Fat: 29.14g | Prot: 160.04g | Carb: 149.91g.
Breakfast: Mutant Iso Surge Chocolate Cheesecake, Sun World Black Seedless Grapes , Simple Truth Walnuts Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt, Bananas . Lunch: Skinless Chicken Breast, Sweet Potato. Dinner: Skinless Chicken Breast, Sweet Potato. more...
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losing 1.0 lb a week
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