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mmpearce
Journal
26 Sep 13
mmpearce's Journal, 26 September 2013
mmpearce's Profile
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Weigh In record (no journal entry) for 26 September 2013
173.8 lb
Lost so far:
12.0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
1026 kcal
Fat: 45.15g | Prot: 38.67g | Carb: 121.76g.
Breakfast:
Brown Sugar, Unsweetened Frozen Strawberries, Oatmeal.
Lunch:
pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice.
Snacks/Other:
Emerald Dry Roasted Almonds 100 Calorie Pack, Hershey's Kisses Hugs.
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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