Weigh In record (no journal entry) for 05 August 2020
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163.0 lb
Lost so far: 0.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1501 kcal
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Fat: 56.87g | Prot: 62.30g | Carb: 172.92g.
Breakfast: Bread (Home Recipe or Bakery), Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt, Margarine-Like Spread (40% Fat). Lunch: Stuffed Green Olives, Tesco Little Gem Lettuce, Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Aldi Multigrain Crackers, Tesco Cambozola. Dinner: Sainsbury's Mange Tout, Mashed Potato, Baked or Grilled Cod. Snacks/Other: Clementines, Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Bahlsen Pick Up. more...
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gaining 0.3 lb a week
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