Iowacub's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010

273.0 lb Lost so far: 7.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

190 kcal

Fat: 1.00g | Prot: 10.00g | Carb: 34.00g. Breakfast: Honey Nut Tasteeos, Skim Milk. more...

3569 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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Iowacub's weight history