Weigh In record (no journal entry) for 05 August 2020
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244.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1129 kcal
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Fat: 34.59g | Prot: 43.80g | Carb: 157.55g.
Breakfast: Coffee with Milk and Sugar, Jungle Oatso Easy Apple & Cinnamon. Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Chicken Liver (Pan-Fried, Cooked) , Coffee with Milk and Sugar. Snacks/Other: Doritos Sweet Chilli Pepper, Moir's Marie Biscuits. more...
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gaining 0.2 lb a week
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