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I did my two challenges for the day. I went outside and did 6 miles throughtout the day playing with my sun, cleaning the yard, and did not put myself down. I think I am getting better day by day.
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2156 kcal
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Activities & Exercise:
walking 1 mile - 1 hour, walk 3 miles - 4 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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