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Zakata
Journal
05 Aug 20
Zakata's Journal, 05 August 2020
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Weigh In record (no journal entry) for 05 August 2020
159.6 lb
Lost so far:
22.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2020:
848 kcal
Fat: 68.36g | Prot: 50.39g | Carb: 23.81g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves.
Dinner:
Cooked Summer Squash, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled).
Snacks/Other:
Member's Mark Fried Pork Rinds.
more...
1789 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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