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amills
Journal
10 Nov 10
amills's Journal, 10 November 2010
amills's Profile
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Weigh In record (no journal entry) for 10 November 2010
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
572 kcal
Fat: 24.53g | Prot: 33.76g | Carb: 57.70g.
Breakfast:
red grapes, strawberries, blueberries, Nutritional Shake Mix - French Vanilla, flaxseed.
Lunch:
romaine hearts, tuna, broccoli normandy.
Snacks/Other:
nuts.
more...
2338 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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