MGoode's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

158.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed 100%.

Diet Calendar Entries for 10 November 2010:

292 kcal

Fat: 11.31g | Prot: 20.05g | Carb: 30.42g. Breakfast: 2% Fat Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: String Cheese with 2% Milk. more...

1885 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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MGoode's Journal, 10 November 2010

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