Weigh In record (no journal entry) for 05 August 2020
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259.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2090 kcal
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Fat: 68.92g | Prot: 104.12g | Carb: 290.23g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Celsius Sparkling Watermelon, Outshine Strawberry Fruit Bar, Quest Birthday Cake Protein Bar, Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Skinny Pop Popcorn (20g), Amy's Chile Relleno Casserole Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Outshine Lemon Fruit Bar, Quest Cookies & Cream Protein Bar, Simple Truth Organic Kale Quinoa Minestrone Soup. more...
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4067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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