Weigh In record (no journal entry) for 10 November 2010
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238.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1123 kcal
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Fat: 46.91g | Prot: 85.94g | Carb: 84.60g.
Breakfast: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Medium Picante Sauce, Cooked Egg White, Smoky Breakfast Sausage Links, Egg. Lunch: Shrimp Fried Rice, Optifast 800 Berry Bar. Dinner: Ground Turkey 93/7, Manwich Sauce, Chocolate Glazed Donut. Snacks/Other: crystal light pure fitness grape, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement. more...
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losing 7.0 lb a week
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