Pjosephd's Journal, 10 November 2010

253.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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2006 kcal

Fat: 70.56g | Prot: 279.42g | Carb: 68.00g.   Lunch: Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Protein Plus RTD 51 - Frosty Chocolate, 100% Whey Protein Gold Standard - Delicious Strawberry. more...

3398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...