Weigh In record (no journal entry) for 05 August 2020
|
179.2 lb
Lost so far: 34.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
2018 kcal
|
Fat: 83.28g | Prot: 89.12g | Carb: 216.29g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Oatly Ikaffe. Lunch: Keiju Rypsiöljy, Valio Arki Ruokakerma 10%, Red Onions, Myllyn Paras Tumma Makaroni, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili). Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Pirkka Suklaakimara Kermajäätelö. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|