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Grog6
Journal
25 Sep 13
Grog6's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1622 kcal
Fat: 90.51g | Prot: 78.50g | Carb: 129.11g.
Breakfast:
Coca-Cola Coca-Cola Classic (10 oz), Buttered Popcorn Popped in Oil.
Lunch:
Beef Steak, Pat & Oscar's Breadstick, Safeway Cafe Bowl Chef Salad.
Dinner:
Trader Joe's Ultra Chocolate Ice Cream, Cashew Nuts.
more...
2229 kcal
Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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