ToriK's Journal, 10 November 2010

175.7 lb Lost so far: 6.8 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 77.90g | Prot: 112.14g | Carb: 406.46g.   Breakfast: jasmine rice, lamb saag. Dinner: plain pizza. Snacks/Other: MANGO, Caramel Creme Iced Latte, Soft Pretzels. more...

2192 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...