Weigh In record (no journal entry) for 10 November 2010
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162.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2010:
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1065 kcal
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Fat: 20.75g | Prot: 49.50g | Carb: 169.50g.
Breakfast: honey, olivio, light english muffin, fat free half and half. Lunch: smart ones cranberry turkey. Dinner: jiffy corn muffin, fat free chicken broth, canned chicken breast, yolk free pasta. Snacks/Other: mcdonalds sugar free fat free vanilla latte. more...
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losing 2.2 lb a week
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