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Damn tired of being this weight - it is time for a change! I used to be in fantastic shape when I was younger. Then I got really sick with bipolar disorder and was put on a lot of nasty pills that piled on the weight... I'm off most of them now so I know that maintaining this weight is my own doing... I am sick of it. Enough is ENOUGH!
Weight: 260
Calories this week: 1800
Bp: 120/65
heart rate: 85
Diet Calendar Entries for 25 September 2013:
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2258 kcal
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Fat: 78.07g | Prot: 67.76g | Carb: 326.92g.
Breakfast: Crackers, Tim Hortons Old Fashion Plain Donut, 1% Fat Milk. Lunch: Pepsi Pepsi Throwback (Bottle), Pepsi Pepsi (Can), Tim Hortons Herb and Garlic Cream Cheese, Tim Hortons Plain Bagel. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Chicken Broth (Home Recipe), Macaroni. Snacks/Other: Pepsi Pepsi (Can), McDonald's Ice Cream Cone. more...
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2998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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