Weigh In record (no journal entry) for 05 August 2020
|
122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1934 kcal
|
Fat: 63.18g | Prot: 176.82g | Carb: 171.07g.
Breakfast: Milbona Reine Buttermilch, Galiamelone, Mirabellen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Getrocknete Kürbiskerne. Lunch: Lindt Excellence Mild 90% Cacao, Kirschtomaten, Radieschen, Äpfel, Kiwi, Exquisa 0,2% Fitline Frischkäse , Fit + Vital Skyr High Protein. Dinner: Griechischer Salat, Marziale Oktopussalat mit Oliven und Kapern in Öl. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, DM Bio Erdnussmus, Aprikosen, Ener Bio Sojadrink Natur. more...
|
|
2222 kcal
|
Activities & Exercise:
Gym - 1 hour, Rowing - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|