Weigh In record (no journal entry) for 25 September 2013
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257.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1423 kcal
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Fat: 60.25g | Prot: 60.00g | Carb: 162.50g.
Breakfast: Ryvita Fruit & Seed Crunch (Ryvita), Chobani Nonfat Raspberry Greek Yogurt. Lunch: Sabra Roasted Red Pepper Humus, Safeway White Pita Bread, Olga's Kitchen Spinach Pie. Dinner: Chobani Flip Almond Coco Loco. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 4.2 lb a week
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