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realcold
Journal
25 Sep 13
realcold's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
291.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1966 kcal
Fat: 99.61g | Prot: 113.26g | Carb: 145.70g.
Breakfast:
Egg and Ham on Biscuit.
Lunch:
Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing.
Dinner:
Rice with Gravy, Birds Eye Sweet Garden Peas, Ground Beef (Cooked).
Snacks/Other:
Nabisco Wheat Thins Toasted Chips Multi-Grain.
more...
3481 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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