SkinnyDeb's Journal, 25 September 2013

180.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 64.49g | Prot: 40.83g | Carb: 47.00g.   Breakfast: Boiled Egg. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Johnsonville Original Bratwurst, Cooked Sauerkraut. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Water, Sweet or Dark Chocolate, Snak Club Raw Almonds. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...