Weigh In record (no journal entry) for 25 September 2013
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240.4 lb
Lost so far: 19.8 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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832 kcal
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Fat: 26.45g | Prot: 96.04g | Carb: 57.98g.
Breakfast: Coffee with Skim Milk, Ideal Protein Crispy Cereal. Lunch: Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), King Soopers Beef Tenderloin Steak, Mushrooms. Snacks/Other: Ideal Protein Chocolate Drink, Ideal Protein Caramel Nut Bar, Coffee. more...
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losing 0.7 lb a week
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bermuda belle's weight history
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