madmax983's Journal, 25 September 2013

307.4 lb Lost so far: 0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 61.74g | Prot: 170.99g | Carb: 197.27g.   Breakfast: Supreme Protein Carb Conscious Chocolate Peanut Butter Wafer Crunch (Large). Lunch: Guacamole, Oscar Mayer Deli Fresh Shaved Chicken Breast, YoCrunch Greek Parfait - Strawberry, Thomas' Light English Muffin, Navels Oranges. Dinner: Subway 12" Oven Roasted Chicken, Subway Provolone Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

3397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...