Weigh In record (no journal entry) for 25 September 2013
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1529 kcal
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Fat: 47.28g | Prot: 118.84g | Carb: 129.55g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Vinaigrette Dressing, Carrots, Mixed Salad Greens, red pepper, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Red Tomatoes, Trader Joe's Mediterranean Stuffed Chicken Breasts, Red Sweet Pepper, Quinoa (Cooked). more...
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1828 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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