Weigh In record (no journal entry) for 09 November 2010
|
139.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
814 kcal
|
Fat: 18.01g | Prot: 70.77g | Carb: 117.60g.
Breakfast: cottage cheese, raspberries, Total, COFFEE. Lunch: Lite Northern Italian Dressing, Mixed Salad Greens, Light Whole Grain Bread, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: hard wheat roll, beets, green beans, cabbage, roast beef. Snacks/Other: apple, fiber one, cottage cheese. more...
|
|
1605 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginny lee's weight history
|