Weigh In record (no journal entry) for 25 September 2013
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206.5 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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226 kcal
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Fat: 8.81g | Prot: 16.97g | Carb: 20.10g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White, Olivio Buttery Spray with Olive Oil, Dunkin' Donuts Hot Coffee (Medium). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
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losing 12.3 lb a week
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Lil_Red_Bird27's weight history
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