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dhorse25green
Journal
25 Sep 13
dhorse25green's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
211.5 lb
Lost so far:
27.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1426 kcal
Fat: 62.10g | Prot: 92.81g | Carb: 122.42g.
Breakfast:
Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon, MuscleTech 100% Premium Creatine Plus, Coffee (Instant), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Body Fortress 100% Premium Vanilla Whey Protein.
Lunch:
Smoked Pork Sausage, Scrambled Egg.
Dinner:
Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
3050 kcal
Activities & Exercise:
Desk Work - 10 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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