Weigh In record (no journal entry) for 25 September 2013
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2013:
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2628 kcal
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Fat: 89.43g | Prot: 52.04g | Carb: 409.72g.
Breakfast: Bananas, Danish Pastry with Nuts, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Kitchen Cooked Classic Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Hy-Vee Fat Free Skim Milk, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops, mrs.freshleys mini donuts. more...
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losing 11.2 lb a week
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