EggBeater42's Journal, 04 August 2020

Avg last week was 142.2. I skipped every day and ran only once. I am not good with my calories. Goals this week:

Skip 1250 every day.
Run x 2
Weights x 2

Calories 1300-1400. 1400 if I am hungry. Eat more nutritious foods.

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970 kcal

Fat: 44.50g | Prot: 26.50g | Carb: 121.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Creative Snacks Co. Almond Clusters, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Amy's Harvest Casserole Bowl. Snacks/Other: Sunkist Fruit Gummies (Less Sugar), Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...