Weigh In record (no journal entry) for 25 September 2013
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1695 kcal
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Fat: 73.68g | Prot: 67.89g | Carb: 192.42g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Seafood Salad, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Lemon Juice , Granny Smith Apples. Snacks/Other: Hard Candy. more...
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gaining 4.2 lb a week
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