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Today I found it hard to keep myself within the 1400 calorie daily plan. I keeping going over by a few points..I want to really apply myself..will continue to work on it and not give up. I am proud that I only ate one caramel cluster which was only 53.3 calorie. I must also add more exercise to my daily rountine, I went up a couple of ounces which is not good. Will not give up...Windu
Diet Calendar Entries for 09 November 2010:
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1441 kcal
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Fat: 32.15g | Prot: 77.80g | Carb: 226.23g.
Breakfast: stevia, tea, Organic 1% Milk, Coffee (Brewed From Grounds), Wheat Bread, Egg White. Lunch: Bistro Selections Chicken Parmesan, Mushrooms, Apples (Without Skin), Pears, Water, Mixed Vegetables (Frozen). Dinner: olive oil, home made chicken soup with vegtables. Snacks/Other: peanut caramel clusters, Vanilla Yogurt (Lowfat), Water, Green Tea. more...
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2734 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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